7 great ways to keep flexible
7 great ways to keep flexible
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Wall roll down (shown above) 1.   Lean against the wall with knees softly bend but not so much that you can’t see your toes. … Read More

Restack your spine
Restack your spine
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Your muscles are intensively trained to hold daily work postures. Depending on what you are spending most of your time doing you will often … Read More